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Inflammation is a normal response of the immune system to an injury. When inflammation persists, however, it can cause chronic inflammation which can begin to cause issues.
If you have an autoimmune condition, hormone imbalance, or pain/swelling, inflammation is definitely something to consider. Inflammation is something we hear about a lot as it is a root to most chronic issues like autoimmunity, inflammatory bowel disease, metabolic issues, cancers, etc.
But how do we actually address it?
Simple recipes to help you support your health and reduce inflammation.
One way to reduce inflammation in the body is through consuming an anti-inflammatory diet.
I've gathered some of my favorite recipes to help reduce inflammation and support health and vitality!
Download my FREE anti-inflammatory recipe book with 26 meal options included!
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